Cardio

Cardio

Time to get your blood pumping with our wide array of cardio classes! Heart health is an important part of healthy living, and high-energy fitness is just the way to achieve it. Discover the cardio circuit right for your workout routine!

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Cardio
  • Step: Steady Cardio

    Instructor: Deborah
    Level: Beginner
    Equipment: Step

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

  • Step: Dynamic Circuit

    Instructor: Deborah
    Level: Intermediate
    Equipment: Step, & Hand-weights

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

  • Step: HIIT, Stomp, & Jump

    Instructor: Deborah
    Level: Intermediate
    Equipment: Step

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

  • Step: Terrific Ten Minutes

    Instructor: Shelby
    Level: Intermediate
    Equipment: Riser and Step

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step. 

  • Agility Ladder: Footwork Drill

    Instructor: Ariel
    Level: Beginner
    Equipment: Agility Ladder

    Agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.

  • Cones: Box Shuffle

    Instructor: Ariel
    Level: Beginner
    Equipment: Cones

    These cone drills are the perfect way to boost your agility and gain strength as an athlete!

  • YBox: Lean and Mean

    Instructor: Michelle
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • YBox: Double Strike Doozy

    Instructor: Michelle
    Level: Beginner
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Y Box: Back-Kick Smash

    Instructor: Michelle
    Level: Advanced
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Y Box: Roundhouse Repeater

    Instructor: Michele
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Y Box: Cross, Jab, & Hook

    Instructor: Michelle
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Tabata: Iron Legs

    Instructor: Shelby
    Level: Intermediate
    Equipment: None

    Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

  • 100 Rep Challenge:10 for 10

    Instructor: Shelby
    Level: Advanced
    Equipment: None

    he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.