Dance

Dance

Move your body to the music and get a full-body workout. Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today.

Subscribe Share
Dance
  • Belly Dance: Shimmy Your Belly

    Instructor: Mell
    Level: Intermediate
    Equipment: None

    Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

  • Belly Dance: Moving with Mell

    Instructor: Mell
    Level: Intermediate
    Equipment: None

    Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

  • Belly Dancing: The Basics

    Instructor: Mell
    Level: Beginner
    Equipment: None

    Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

  • Latin Dance: Ejercicio 30

    Instructor: Ara
    Level: Beginner
    Equipment: None

    It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

  • Latin Dance: Vamos 15

    Instructor: Ara
    Level: Beginner
    Equipment: None

    It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

  • Latin Dance: Comienzo 10

    Instructor: Ara
    Level: Beginner
    Equipment: None

    It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

  • Latin Dance: Emprezar 5

    Instructor: Ara
    Level: Beginner
    Equipment: None

    It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

  • Latin Dance Warmup

    Instructor: Ara
    Level: Beginner
    Equipment: None

    It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.