Instructor: Michelle
Level: Intermediate
Equipment: Matt

Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.

Instructor: Michelle
Level: Intermediate
Equipment: Yoga Mat

Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

Instructor: Michelle
Level: Beginner
Equipment: Yoga Mat

Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

Instructor: Madison
Level: Intermediate
Equipment: Mat

This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

Instructor: Madison
Level: Beginner
Equipment: Mat

This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

Instructor: Madison
Level: Intermediate
Equipment: Mat

This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. The class has a focus on the gluts.

Instructor: Madison
Level: Beginner
Equipment: Mat

This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. This class has a focus of core.