Welcome to the Exercise Breakdown, where we have our expert instructors lead you through the fundamentals on various exercises, that you can perform in the gym.

Instructor: Christina
Level: Intermediate
Equipment: Rowing Machine

In this class you will be getting a full body workout from head to toe with various exercises based around the rowing machine. Get ready because this one will test you!

Today Zach will take you through a metcon workout. He'll explain each exercise and talk about how to prevent injury with each movement.

Get ready for your new favorite workout to do in the gym!

Welcome to the Exercise Breakdown, where we have our expert instructors lead you through the fundamentals on various exercises, that you can perform in the gym.

We'll breakdown each exercise to the fundamentals so you know what to look for in your form and also how to prevent injuries for yourself.

Instructor: Ariel
Level: Beginner
Equipment: Hand-weights

Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.

Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights

Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights

Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

Instructor: Steve
Level: Beginner
Equipment: Dumbbells

Learn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.

Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar

Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar

Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.