Instructor: Madison
Level: Beginner
Equipment: Mat

Rise and shine for your new morning ritual. This quick, energizing yoga sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.

Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler

Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.

Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler

Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.

Instructor: Ariel
Level: Beginner
Equipment: Mat

A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...

Instrutor: Ariel
Level: Beginner
Equipment: Cones

Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well a...