Upper Body

Upper Body

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Upper Body
  • Low Impact Strength: Light Dumbell

    Instructor: Ariel
    Level: Beginner
    Equipment: Hand-weights

    Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.

  • Kettlebell: Eight & Great

    Instructor: Steve
    Level: Beginner
    Equipment: Hand-weights and Bar Weights

    Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

  • Yoga Breakdown: Crow Pose

    Instructor: Brittany
    Level: Beginner
    Equipment: Mat and Yoga Block

    In this special episode of Yoga, we learn the foundations of Crow Pose.

  • Yoga Breakdown: Forearm Stand

    Instructor: Brittany
    Level: Advanced
    Equipment: Yoga Mat

    Yoga tutorial on how to improve flexibility and perform the forearm stand.

  • Yoga Breakdown: Wheel Pose

    Instructor: Brittany
    Level: Intermediate
    Equipment: Yoga Mat

    Yoga tutorial on how to gradually improve flexibility and perform the Wheel Pose.

  • Yoga Neck Head Shoulder

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Upper Body Circuit: Awesome Arms

    Instructor: Shavon
    Level: Intermediate
    Equipment: Hand-weights

    A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...

  • Upper Body Strength: Strong Shoulders

    Instructor: Steve
    Level: Beginner
    Equipment: Dumbbells

    Learn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.

  • Foam Roller: Upper Body Release

    Instructor: Ariel
    Level: Intermediate
    Equipment: Foam Roler

    Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.