Core and Bootcamp

Core and Bootcamp

5 Episodes

Unleash your inner athlete with these comprehensive and intense workouts.

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Core and Bootcamp
  • Bootcamp: Energetic Eleven

    Episode 1

    Instructor: Shavon
    Level: Intermediate
    Equipment: None

    Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

  • Core Basics: Crunches & Flutter Kicks

    Episode 2

    Instructor: Cleveland
    Level: Intermediate
    Equipment: None

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

  • Bootcamp: Bodyweight Burn

    Episode 3

    Instructor: Gene
    Level: Intermediate
    Equipment: None

    Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

  • Core Power

    Episode 4

    Instructor: Shelby
    Level: Advanced
    Equipment: None

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

  • Bootcamp: Drenched

    Episode 5

    Instructor: Gene
    Level: Intermediate
    Equipment: None

    Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.